A Complete Blue Zones Diet Food List and 7-Day Meal Plan

ByLois C

May 13, 2022 , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Abide by this approach for a 7 days to start out taking in like a centenarian. There are no advisable part dimensions or calorie counts on the blue zones diet plan — just be mindful and eat right until you are no extended hungry but not right up until you are entire. Considering the fact that folks in the blue zones take in meat only sparingly, we have involved vegetarian recipes right here.

Day 1

Breakfast Oatmeal with berries and nuts

Lunch Sardinian-fashion pizza

Snack Handful of nuts

Meal Hearty minestrone soup

Day 2

Breakfast Sweet potato hash with veggies

Lunch Black bean burger with lettuce and tomato on sourdough

Snack A handful of combined nuts

Meal Tofu steak with mushrooms

Day 3

Breakfast Banana nut smoothie

Lunch Grain bowl with veggies and beans

Snack Miso soup with veggies

Meal Ratatouille

Working day 4

Breakfast Granola with nuts and fruit

Lunch Black bean and potato soup

Snack Roasted chickpeas

Dinner Ceviche with hearts of palm, onion, pepper, and cilantro

Day 5

Breakfast Tropical fruit salad with nuts and coconut

Lunch Butternut squash soup

Snack Black bean dip with crudité

Evening meal Vegetarian gumbo

Day 6

Breakfast Veggie hash with corn and onions

Lunch Cream of pumpkin soup with soy milk and pepitas

Snack Hummus with veggies

Dinner Lentil salad with garlic and herbs

Working day 7

Breakfast Banana-berry smoothie with soy milk

Lunch Jackfruit poke

Snack Coconut chia pudding with almonds

Evening meal Porcini mushroom risotto

By Lois C