Image result for Diets to lose weight"

There are a number of ways to lose weight. One should not forget the fact that you have to remain hungry and unsatisfied to lose weight. Strong will power is needed to motivate you to remain hungry. To prevent health problems, always eat healthy food. Gaining too much weight is also dangerous for health. Drinking water a half hour before meals can increase weight loss by 44{f4cc560e3c7fb9b532be5f9ff84abc4d8fdcdf8294c47f280f542ad1549ab313} over 3 months. The following steps should be followed to lose weight.

Control sugar and Starches:
The most important step is to control sugar and starches. The hunger level goes down when you cut back sugars and starches and then you start eating much fewer calories. Instead of burning carbs for energy, your body begins benefiting from putting off of stored fat. Another advantage of cutting carbs is that it brings down insulin levels, making your kidneys to shed access to sodium and water out of your body. This helps to reduce unnecessary water weight. Presently as opposed to consuming carbs for vitality, your body begins benefiting from putting away fat. It isn’t common to lose as much as 10 pounds in the first week of eating this way. You will begin to eat fewer calories when you cut the carbs. Removing sugar and starches from your diet will lower your insulin levels and enables you to lose weight without hunger.

Protein, Fat and Vegetables:
Losing weight means to eat healthy food (Read health products reviews here). Your meal should include a protein source, a fat source and, vegetables. Developing your meals in this way will consequently bring your carb into the prescribed scope of 20–50 grams every day. The best sources of protein meat, fish, and eggs. The significance of eating a lot of protein can’t be exaggerated. You should load your plate with vegetables like broccoli, cauliflower, spinach, tomatoes, kale, cabbage, lettuce, cucumber, etc. See the full list here. You can eat a massive amount of these vegetables without any worries. Butter, coconut oil, olive oil, and avocado oil are the main sources of fat.

Lift weights:
You don’t have to exercise to get more fit but it is recommended. The best choice is to go to the gym 3–4 times each week. Do a warm-up and lift some weights. In case you’re new to the gym, approach a mentor for some guidance. By lifting weights, you will burn calories and keep your digestion from backing off, which is a common effect of losing weight.
Study shows that you can even increase muscle while losing an amount of body fat. If lifting weights isn’t a possibility for you then doing some cardio exercises like running, walking, cycling, jogging or swimming will do the trick.

What about Calories and Portion Control?
There is no need to count calories as long as you are keeping the carbs very low. You need to stick to protein, fat, and vegetables. It is important to keep your carbs from 20-50 gram range. Follow the link to see the 5 best calorie counter websites and apps.

By Lois C