After your child’s delivery, you would see that your old clothes don’t fit in. While wearing your skinny jeans, you would realize it is quite tight. A desire to fit into your old garments leads towards searching healthy ways to lose weight. If you gain 11 to 13 kg weight, then it considered as an average and healthy weight gain during pregnancy. But if you are overweight or obese during pregnancy, don’t lose your weight. After your pregnancy, you need to think about losing weight. 

There can be many cases where an individual is suffering from other mental health issues like that of stress, depression or ADHD disorder. For that purpose, you must seek proper ADD treatment, and do exercise daily for about half an hour or about 30 to 45 minutes. Having the right multivitamins and eradicating nicotine and caffeine would be an excellent result for the ADD treatment. Furthermore, it would be best if you healthily weighted loss and patiently. You put on your weight for about 9 to 10 months; your body has been through a complete challenging time, give it time. Starting with poor nutrition or having inappropriate physical activity can be quite damaging to your fitness.

Let’s discuss five healthy ways to lose weight after pregnancy:

  1. Eat a healthy diet.

Choose a healthy food, don’t stress out because of weight gain, and try out various physical activities such as bicycling, walking, or running, etc. select whole grains such as wheat, Ragi, or Bajra that helps to provide you energy to maintain yourself healthy. If you are having constipation, a common issue for some mothers, you can use whole grains to improve and normalize your illness. 

You need to eat a good quality protein from fish, nuts, Milk, or beans, etc. oils and fats are essential for everyone, even you want to reduce your weight. You don’t need to have a fat free diet. It is not healthy for your body. You can go to eating peanuts, mustard, butter, and desi ghee are quite robust. 

Fruits and vegetables are essential to give vitamin C, and the green leafy ones would help give you Vitamin A that is important for you and your baby as well. While eating fruits and vegetables will provide you a healthier lifestyle. 

  1. Drink Liquids as much as you can

Water is one of the best fluid that helps you to lose weight. Having a glass of warm water with meals is an excellent way of refining digestion and maintaining weight. Another essential fluid is Milk, it helps to give you calcium and protects your bones. 

It has shown that drinking warm water would help you to weight loss and maintaining your digestion process correctly in order. 

  1. Healthy Exercises to be active

Exercises play an essential role in healthily reducing post-pregnancy flab. If you have a standard delivery and you were exercising throughout your pregnancy days, then you can have a light exercise after some weeks when you feel to do it. But if you had any complications during pregnancy, then you need to consult your doctor before you start an exercise. 

You need to go ahead with little exercises for your back and abdomen to strength training. If you find activities a little tight, don’t spare your time for 30 min but start practicing for 10 min at a time and gradually increase your exercise timing. 

  1. Get a sufficient amount of Sleep.

For new mothers, sleep deficiency would make it tough to lose weight. When you have sleep deficiency, you feel tired and feel unmotivated to take a start and do an innovative thing. Therefore, it is better to nap with your baby, sleep well as rest. It helps to maintain your energy level and take good care of yourself. Being a mother is the most joyful time; you need to enjoy it. It takes a while to get back into a shape that you were before after pregnancy. But losing half to one kg a week is a good start to meet your enough target.

  1. Avoid drinking alcohol

Alcohol will provide extra calories, and that is not a good sign of weight loss. Drinking is associated with weight gain, and contain more fat, considered as belly fat. Alcohol can cause you an impermanent decrease in breast milk in mothers. Whereas drinking a small quantity of alcohol can be passed through breast milk to your newborn child.

It has shown that drinking alcohol is not a good sign for maintaining your weight and good health. It is better to avoid drinking alcohol, start eating a healthy diet and do some functional, vigorous exercises to get maximum results.  


Hopefully, the details mentioned above related to the article named five healthy ways to lose weight after pregnancy would help you understand the topic carefully.

Some of the details mentioned above are as follow:

  1. Eat a healthy diet
  2. Drink Liquids as much as you can
  3. Vigorous Exercises to be active
  4. Get a sufficient amount of Sleep
  5. Avoid drinking alcohol

After reading this article, you would understand the central concept of healthy ways to lose weight after pregnancy and would be able to understand the healthy ways to lose better weight. 

By Lois C