‘You are what you eat’ is one of the most common phrases you will ever find about food and health, and the reason is not far-fetched. When we eat, we take in molecules that carry important nutrients essential for the effective functioning of our bodies, so if your food carries molecules containing more energy than other nutrients, you have excess storage of energy; and if your food tends towards the repair and bodybuilding nutrients, your body will show it. In our younger years, we need more energy to grow and develop certain organs and body mass to function, so children can get away with eating a higher level of sugar and complex carbohydrates as they need it to grow. However, with the refined carbohydrates that are readily available in various forms for consumption, a lot of health challenges have arisen for children as well as adults. Hence, research and reading more healthy food companies reviews might be of help to people who want to improve their health through their diets.
A healthy diet does not only help your organs and body parts to function properly, but it also affects your moods, the health of your skin, hair, and nails, your weight, and how active you will be as you age. A healthy diet can also reduce the chances of life-threatening diseases like diabetes, obesity, memory loss, high blood pressure, stroke, and even cancer, among others. Here are some tips for eating healthy:
Do not over-eat or under-eat
Over-eating is taking in more food than your body requires. This not only leads to medical challenges like obesity and heart diseases, but it also pressures your heart and other organs. A healthy diet is one that is taken in the right proportion: overeating a healthy meal with all the right nutrients is still a wrong decision, which is why restaurants and food services invite health reviews. Under-eating, on the other hand, will cause inadequacy in the available nutrients in the body, also leading to severe medical challenges like ulcers, which is why restrictive diets are not medically advisable. Whether you are on Keto, Paleo, or any other diet, over or undereating will mess up your metabolism and retard the progress of your diet.
Understand the macro and micronutrients
Macronutrients are the major food groups like carbohydrates, proteins, vitamins, fats and oil, minerals, and water. Many diets have deified some groups (like proteins) and demonized some others (like carbohydrates and fats). But if you do your research, you will find that each food group carries certain nutrients that are important for the healthy functioning of the body. There are also important micronutrients, needed in small quantities in the body but needed to support the health of internal organs for overall general well-being, like calcium, zinc, magnesium, selenium, and iron. Calcium is essential for the health of the bones, zinc is important for immunity, magnesium is important for brain functions and fighting depression, anxiety, and memory loss, selenium is important for the proper functioning of the thyroid gland and iron is important for blood production.
When we are hungry, the survival instinct to satisfy the craving will overshadow the need to eat healthy. Eating the right food is a choice, and has to be done intentionally. As we grow older, it is better to reduce the amount of sugar, trans fat, and processed foods, and focus on eating whole meals, preferably avoiding genetically modified foods and processed meals. If this is impossible, though, increasing the portions of protein, taking lots of fruits, drinking lots of water and other healthy options can be beneficial to the health in the long run. When you plan your meals, you take charge of the nutrients that go into your body, rather than being led by hunger.
What you eat is just as important as how you eat it, and while this article has mentioned some nutrients that are essential for the prevention of major diseases, it is also important that individuals know the food types easily accessible to them, and the nutrients available in their meals. The best investment you can make into your future is to ensure your body is healthy, and your meals are an essential part of that investment.