These are not standard flapjacks with bits of apple and carrot combined in for seasoning. Right here, the produce qualified prospects the way with mounds of shredded green apple and carrot certain into tender, lightly browned skillet cakes with just more than enough egg and total grain flour to hold them with each other in pancake sort.

The inherent sweetness of the carrot is distinguished and is balanced by the light tartness of the apple (I leave the skin on for a pop of shade, nutrition and rustic texture) and the zing of freshly grated ginger (you could substitute a teaspoon of floor ginger in a pinch). Served with a dollop of yogurt and sprinkled with crunchy toasted walnuts — no syrup needed — the pancakes make for a fabulous breakfast or brunch, but their savory essence indicates they also healthy proper in for lunch or dinner.

Retain this recipe in thoughts for whenever you need to spin a little something superb out of regular pantry and fridge staples. It’s absolutely sure to appear in useful in the 7 days ahead for individuals with ingredients left above from Rosh Hashanah meal.


1/3 cup (35 grams) raw walnut items

2 medium Granny Smith apples, unpeeled, halved and cored

1 massive carrot (about 5 1/2 ounces), peeled

3 large eggs

1/3 cup (45 grams) whole-wheat pastry flour, or regular whole-wheat flour

1 tablespoon finely grated contemporary ginger

1 teaspoon baking powder

1/4 teaspoon kosher salt

4 tablespoons olive oil, divided

1/2 cup plain small-excess fat or regular Greek yogurt


Stage 1

In a compact dry skillet more than medium warmth, toast the nuts right up until aromatic, about 5 minutes. Transfer to a cutting board to amazing, then finely chop.

Action 2

Making use of either a foods processor with the substantial-holed grating attachment, or the massive holes of a box grater, grate the apples and the carrot. You must get about 1 1/2 cups apple and 1 cup carrot.

In a big bowl, conquer the eggs. Increase the apple, carrot, flour, ginger, baking powder and salt and stir to combine.

Step 3

In a huge nonstick skillet or well seasoned forged-iron skillet over medium warmth, warmth 2 tablespoons oil until eventually shimmering. Scoop a scant 1/4 cup of batter into the pan and tilt the pan close to to spread the batter out with the bottom of the scoop after each individual mound is put in the pan so that each pancake is about 3 1/2 inches in diameter. You should really get 5 to 6 pancakes in the pan. Cook the pancakes until finally effectively browned and crisp on the outside the house and warmed by, about 3 minutes per aspect, then transfer to a plate. Repeat with the remaining oil and batter.

Divide the pancakes among 4 plates and major every single serving with a dollop of yogurt and a sprinkle of walnuts. Serve ideal absent.

Recipe from dietitian and food stuff columnist Ellie Krieger.

Analyzed by Olga Massov e mail inquiries to [email protected].

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Energy: 290 Complete Fat: 19 g Saturated Fat: 3 g Cholesterol: 140 mg Sodium: 454 mg Carbohydrates: 24 g Nutritional Fiber: 5 g Sugars: 11 g Protein: 8 g.

By Lois C