Is Sake Keto Friendly? – No Bun Please

ByLois C

Jun 18, 2022 , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

People have grown to adore Japanese rice wine or “sake”. But a ton of these persons may be on a keto diet program and are questioning, “is sake keto pleasant?”. Very well, you’ve come to the correct area. Go on reading to locate out!

Is Sake Keto Friendly
Chiristsumo /

What Is Sake?

Sake is also referred to as Japanese rice wine. It is of Japanese origin and created from fermented rice. It is light in shade, non-carbonated and has a sweet taste. It also is made up of about 14% to 16% alcoholic beverages.

In Japan, “sake” is a normal phrase for any alcoholic consume. However, in the US, what we know as sake is identified as “nihonshu” in Japan. And nihonshu is the typically brewed and fermented drink we are acquainted with.

Dietary Details For Sake

A person serving (175g) of sake has 234 energy. It also has 0g of fat, 3.5mg of sodium and 44mg of potassium. In addition to all of that, it also has 8.7g of full carb and .9g of protein.

Now the question is – is sake keto friendly? Let’s come across out beneath.

Is Sake Keto Friendly? Can You Drink It Even though On Keto?

No, sake is not keto friendly. It is a significant-carb alcoholic drink that has 8.7g of full carb per 175g. Moreover, it can gradual down the point out of ketosis.

Three Hands Toast With Sake
kazoka /

Keto Alternate options To Sake


Vodka, like Tito’s Vodka, is a good keto option to sake. It is carb-absolutely free but should be consumed in moderation. You can check out out and get Tito’s Vodka’s on their site.


This is another alcoholic drink that can switch sake whilst you’re on keto. A great manufacturer would be Wild Turkey American Honey. And it is accessible at your local liquor shop or from their website.


A fantastic and keto pleasant gin brand would be Seagram’s. Like any other keto helpful alcoholic beverages, you should really eat this in moderation as it can sluggish down ketosis. You can look at out Seagram’s Gin’s web-site to find the ideal put to purchase it.

By Lois C