Is Turmeric Considered Sattvic? Why Do People Avoid It While Fasting?

ByLois C

Jun 4, 2022 , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Use for culinary and medicinal purposes, turmeric includes attributes that can enable you mitigate the possibility of blood clotting. It is made up of an active ingredient identified as curcumin that has anti-inflammatory and anticoagulant homes. It prevents clot development by inhibiting coagulation cascade factors, or clotting factors.

According to Ayurveda, there are a few forms of food stuff decisions: Sattvic, Rajasik, and Tamasik.

Sattvic foodstuff are those people which are bundled in the fasting meals. These foods are believed to present your system electrical power and toughness. It is claimed that these meals are thoroughly clean and pure, consequently generating them in good shape for usage for the duration of fasts. On the other hand, Rajasik and Tamasik foodstuff are viewed as dangerous meals in Ayurveda for the reason that they make one’s overall body sense heavy and bloated. Mr Kamayani Naresh, Wellbeing Skilled, Zyropathy, shares his viewpoint. Allow us browse this short article to get the response to these concerns that have been existing in our life permanently.

Worth Of Sattvic Food

Ayurveda, hence, emphasizes the significance of consuming Sattvic foodstuff. Though people opt for many western meal plans, this historical diet regime and way of living remain the most successful for keeping a person wholesome. 1 of the most standard suspicions that men and women usually have is whether turmeric is Sattvic or not. Additional, if it is Sattvic, then why it is not incorporated in the foods for fasting.

Regarded for its medicinal properties, turmeric is also referred to as golden saffron. It is grown in Asia and Central The usa. According to health and fitness professionals, just one tablespoon of turmeric fulfils the 26% manganese need for our day by day nutrition consumption. It also assists us consume 16% of our each day iron requirements. In addition, one tablespoon of turmeric also suffices 5% of every day potassium and 3% of vitamin c that we need to have for our working day-to-day diet.

What Is Turmeric?

Turmeric is an antioxidant-rich spice that most Indian dishes consist of and has neuron health positive aspects. Its benefits involve battling details, retaining the skin healthier, boosting immunity, and so on. So the solution is of course certainly, turmeric is Sattvic in nature. But throughout fasting, numerous folks chorus from employing it in their fasting foods.

Turmeric: Why It Isn’t really Consumed Even though Fasting?

Now, allow us fully grasp why turmeric is not generally consumed whilst fasting. Turmeric has a bitter flavor and tends to generate warmth in the system. Therefore, it is ordinarily not included to a fasting diet as it does not aid when a man or woman is seeking to detox or remain quiet. Turmeric nullifies the rewards of a Sattvic food plan or the essence of fasting with the warmth it creates. So, despite the fact that the sattvic diet program has particular wellness added benefits, slice down on utilizing turmeric when fasting.


Turmeric, nevertheless, can be consumed when you are on a rapid, but it is much better to use it underneath boundaries due to the fact of its heat mother nature. As a result, even though fasting, some turmeric can be included to the food stuff if you are positive that it won’t have an impact on your wellbeing. It is greater to steer clear of them in the course of the summers as their use can adversely have an effect on your health and fitness. You can also use turmeric when dealing with some accidents or indigestion difficulties for the reason that it has antioxidant, antifungal, and antibacterial homes.

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By Lois C