My visit to Elysia Wellness Retreat

ByLois C

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Elysia is a  well being retreat must-pay a visit to just exterior of Sydney! I appreciate that I can effortlessly pay a visit to this therapeutic position from the town, any time I will need a grounding instant of pause in my hectic lifetime (AND they are featuring the JSHealth neighborhood a distinctive lower price code! See beneath..)!

As numerous of you know, I have a issue for well being retreats. Individually, I could assume of no improved holiday – healthy food stuff, treatment plans, wellness routines and empowering education and learning on wellbeing – and then you depart feeling totally recharged and Remarkable.

Funnily plenty of, 1 of my desires early on in my job was to set up a JSHealth Retreat, the place collectively we could embark on the journey of the healthful daily life. Just one working day?!

I was fortunate ample to stop by Elysia Wellness Retreat a several weeks back. It was these kinds of a total circle instant for me individually, as this is the correct position where by I identified I wished to become a nutritionist. My grandmother took me to this location as a gift for my 13th birthday, where by I attended a single of the night talks by a nutritionist, and I virtually remember turning to my grandmother and saying, “I want to be like her”. 

This take a look at was just as inspiring and nourishing on a soul level.

What I cherished:

  • A 2 hour generate from Sydney – so simple! Found just outside the Hunter Valley
  • Adored how whole the wellness timetable was day-to-day. You can take pleasure in pilates, yoga, meditation, walks, hikes, spinning, cardio, swimming and so significantly much more. There is a vast wide variety on offer you, from which you can curate your excellent working day.
  • The meals was tasty, clean, healthful and filling!
  • You genuinely get to guidance a further cleanse, as there is no alcohol, caffeine and the healthy foods are complete of liver-loving substances.
  • Mouth watering day by day snacks. Fantastic for the JS way… snacking is a excellent way to keep blood sugar levels secure and prevent the require to binge or overeat later in the day.
  • A emphasize for me was early morning tai chi with the sunrise! If you go, you simply just have to try out.
  • The spa treatment plans are heavenly  – I cherished the deep tissue therapeutic massage. So fantastic for releasing stored rigidity in the body.
  • I met so a lot of pretty, attention-grabbing and like-minded men and women. Human relationship is everything.
  • The health talks – every couple of times, wellness speakers arrive and deliver academic talks on their matters of abilities. Quite pleasant and you leave the retreat armed with more expertise you can utilize to your lifetime later on.

When I checked out I felt – Extremely Properly, Essential AND ENERGISED!

What to know:

  • There is no espresso or alcoholic beverages – so commence reducing back prior to make the changeover.
  • The rooms are clean up and so at ease, still small-critical, so do not expect 5 star luxury. It is just ideal for what you need.
  • You take pleasure in meals in a major dining space with all of the other friends – adore this community element. 
  • Like with ALL overall health retreats – do not decide much too quickly or get there with expectations. It normally takes 1-2 days to settle into the groove – rely on me. 
  • Go and appreciate a scrumptious espresso at Enzo’s on your way home – a coffee shop down the highway. Incredible. And you ought to have it!

You should enjoy 10% off!!

  • Promo code: JSHEALTH10
  • 10% low cost for the 7, 5, and 3 night time offers
  • Legitimate for bookings produced right before the 15th June 2022, for travel before the 23rd December 202

Appreciate Jess xx

By Lois C