The Diet and Workouts That Made Kamaru Usman a UFC Champion

ByLois C

Jun 2, 2022 , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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If you talk to UFC Welterweight Winner Kamaru Usman (and UFC President Dana White), the fighter who proudly goes by “the Nigerian Nightmare” is the best pound-for-pound fighter in the world. In our newest installment of Men’s Health and fitness Fitness center & Fridge, the 35-yr-outdated fighter took us via the health club regime, wellbeing-conscious diet regime, and cheat foods that assisted get him in form to declare that crown.

Just after waking up at 6 A.M., preparing breakfast, and using his 7-yr-aged daughter to faculty, Usman is in the health club. Arguably the most essential component of his work out is the warmups, wherever he’ll do fireplace hydrant routines to warm up his glutes. Up coming, he incorporates some purposeful lifts that aid him operate on how his overall body will transfer in a genuine battle. Of all of his routines, it is his wrestling procedures he enjoys the most. 1 of all those methods that aids build his forearms dates again to his faculty days when he would hold a excess weight plate in among the index finger and thumb on each and every of his hands till “both my fingers have been about to fall off or I might fall the plates.”

In March, the small-tempered former UFC featherweight and light-weight champion Conor McGregor asked for a title battle with Usman in March. Even though Usman does not expose what routines he’d do to deal with off versus McGregor, he does say he works out to have the endurance to go five rounds since “you hardly ever know when somebody with a loudmouth, it’s possible an Irish accent, may perhaps want to consider you.”

Photo credit: Men's Health

Photograph credit score: Men’s Wellness

As considerably as what’s in the fridge of a winner such as Usman, you’ll obtain quite a few drinking water options. Usman enjoys to begin his working day with an omelet created of eggs, spinach, peppers, avocado, and both wheat toast or croissant for the day of fights. Then, when it receives closer to combat time, he’ll scarf down some pasta with pink tomato sauce, a comparatively mild meal so his overall body can take in it rapidly in advance of he receives into the octagon for beat. Even the most disciplined fighters need to have a sweet escape from their health-conscious choices, and Usman’s cheat food is compared with anything you may perhaps have at any time listened to of.

“Chocolate chip, Oreo, Reese’s cookie muffins. Just assume about that— cookie muffins.”

It is really labored for him so considerably, and it doesn’t feel like he’ll be altering up at any time shortly.

View the rest of the online video earlier mentioned.

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By Lois C