Veggie Frittata ~ The Paleo Mom

ByLois C

Apr 23, 2022 , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

3-best-Paleo-breakfast-the-Paleo-mom-veggie-fritataBreakfast for dinner is a wonderful way to help you save dollars on your grocery invoice from time to time.  My favorite way to do this is with frittatas!  Frittatas are a brief and straightforward cross involving an omelet and a crustless quiche.  I like them both equally mainly because they style great but also simply because I have fond recollections of my dad making these when I was a kid.  This frittata is loaded with veggies much too!

A brief note on eggs: I recommend obtaining pastured eggs when feasible. These eggs have the best density of Omega-3 fatty acids and are entire of advantageous vitamins and minerals simply because. Look for the term “pasture” in retail outlet-acquired eggs (Whole Meals is a fantastic bet) or talk to a area farmer to obtain out how their chickens are elevated!

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Prep Time: 5 minutes

Prepare dinner Time: 15 minutes

Serves: 3-4

Components:

1.    Warmth an oven evidence skillet (I like to use my cast iron frying pan) more than medium superior warmth and convert on broiler (on large) to preheat oven.
2.    Add oil to pan.  Include onion, pepper and mushroom and sauté, stirring sometimes, until finally veggies are starting off to soften (3-4 minutes).
3.    Increase kale and carry on to sauté, until finally all greens are cooked (8-10 minutes).
4.    Add spinach, and stir right up until spinach is wilted.
5.    Increase beaten eggs.  Enable prepare dinner on stove leading 1-2 minutes, stirring a couple of moments.
6.    Location skillet in oven and broil right up until eggs are absolutely cooked, puffed up and starting off to brown on best.  Serve and get pleasure from!

Paleo-veggie-frittata-the-Paleo-mom

 

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By Lois C