Using Weight Training Workouts for Fat Loss can be hugely effective if you do it right, for females as well as males. Lifting weights helps to burn calories up to 48 hours after you first touch the weights, so it can be a hugely effective strategy. Let me show you the best way for your current circumstances:

If you are a female, you probably are not interested in putting on muscle, just getting lean and sexy and in great shape. This is the perfect opportunity to do some weights, because you will only get bigger muscles if you eat an absolute ton of food to the point you are eating a huge meal every 3 hours.

Guys find it a little easier to put on weight, so if you are a lad and don’t want to put on muscle, just don’t eat huge meals all the time, instead eat smaller meals spread throughout the day.

Here is a perfect Weight Training Workout For Fat Loss:

  • Back squats – 4 x 10
  • Deadlifts – 3 x 12
  • Clean and Press – 2 x 12
  • Bench press – 3 x 10
  • Any kind of ab workout – 3 x till failure (ab wheels are one of my fav for a wicked six pack)

The thing is, if you are a female, you can burn such a huge amount of body fat by lifting weights, it is ridiculous how few girls are in the weights room. Guys know that lifting weights can make get big muscles, and girls think that as well, but the only way to get big muscles is by lifting super heavy weights until your muscles are absolutely stuffed and can’t do another rep, then wolfing down huge meals all the time.

Use weights as a tool to lose fat, and if you want the muscle to come, eat more and lift heavier.

If you are serious about burning body fat and carving yourself a body you would get constantly get complimented on (and maybe feel a bit embarrassed about being so sexy!), then let me help you, starting right now. Join me

By Lois C

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